There is guided Meditation at The Yoga Room on the first Friday of every month.

 

All are welcome – this IS a drop in class - but if you are thinking of coming always message Swami Satvikananda using the contact details below. 

There is no set payment for these Meditations but a small donation is always appreciated.

 

PRACTICE TAPES AVAILABLE
Yoga Nidra / Relaxation & Pranayama  45 mins each side

 

• Chakra Relaxation / Breath With Sound & Mantra 45 mins each side

• Yoga Nidra / Ajapa Japa 30 mins each side &  Antar Mouna / Guided Relaxation 30 mins each side

• Pranayama / Breathing Relaxation 30 mins each side

• Asana Programme 30 mins each side  &  Asana Programme Two 30 mins each side

• Pawanmuktasana 30 mins each side