The last two examples give time for home practice in between sessions so that the knowledge can be experienced and imbibed.

 

Booking for all courses and workshops is required. None of them accept drop in students on the day.

 

The Yoga Cleansing practice of  Shankhaprakshalana , Laghoo Shankhaprakshalana, Kunjal & Jala Neti is held regularly at the Yoga Room. This is an important part of yoga practice but must never be done without guidance or without a teacher.  It is suitable for those Yogis and Yoginis who want to go deeper into yoga and who want to experience the power of these practices.  

 

The advice to yogis is to do this practice twice a year, once in the Spring and once in the Autumn. This practice is also important for all Teachers and Trainee Teachers who have never performed these Kriyas before.

 

If you are not known to Swami Satvikananda and have never done Shankhaprakshalana before then you will only be able to do the shorter practice of Lahgoo and you do need to make her aware of any medical conditions that you may have when applying to do any of the practices.

 

If you wish to perform the full Shankhaprakshalana then you must undertake to keep to the strict diet necessary for a month after the practice. No such diet is needed for the shorter practice of Laghoo Shankhaprakshalana.