Slower Satyananda Yoga including Yoga Nidra For Seniors & Others for the Health & Well Being of Body & Mind
Mondays 10.00am – 11.30am
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Satyananda Yoga for seniors or for those who want to take yoga at a slower place.
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If the need arises, Yoga can even be done on a chair in this class. All can benefit from gentle asanas, (postures), the pranayama, (breathing exercises), relaxation and meditation.
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Yoga helps to keep the body supple and the mind active and offers peace. Most physical and mental conditions will be helped by the yoga that is done in these classes.
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The relaxation / meditation practice of Yoga Nidra is taught in every class. Yoga Nidra is an ancient practice from India which was introduced to the West by Swami Satyananda Saraswati in the first part of the twentieth century.
It is a mindfulness practice that helps you to fully release and relax and benefits the body and mind and spirit so it is beneficial for the whole being. Yoga Nidra encourages wellness and reduces anxiety and relieves tension.
It allows you to be completely focussed on being in the now and reduces the stresses and strains of everyday modern life.
Swami Satvikananda is a trained yoga therapist as well as a teacher and has worked with many medical conditions.
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Only 8 people maximum in a class. Booking essential. This is NOT a drop in class.
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To book:
Email us (see below or click here)
WattsApp on 07941 453466 or phone on the landline 01932 872587
Classes are on going throughout the year unless the Centre is closed, and are paid for in continuous blocks of six.