Satyananda Yoga including Yoga Nidra for Health & Well Being For All
Mondays 7.00pm – 8.30pm
Tuesdays 11.00am – 12.30pm / 6.30pm – 8.00pm / 8.15 – 9.45pm
Wednesdays 7.00pm - 8.30pm​
​Satyananda Yoga is for both beginners and the more experienced of any age. Satyananda Yoga is a complete system of yoga from North East India. It covers all aspects of yoga: the asanas (postures), pranayama (breathing techniques), relaxation and meditation.
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Yoga is never competitive and this yoga system encourages all students to work from within and to their own ability, using their breath. Yoga without inner awareness is NOT Yoga.
Yoga helps to keep the body supple and offers peace and tranquillity to the mind. Most physical and mental conditions will be helped by the yoga in these classes.
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The relaxation / meditation practice of Yoga Nidra is taught in every class. Yoga Nidra is an ancient practice from India which was introduced to the West by Swami Satyananda Saraswati in the first part of the twentieth century.
It is a mindfulness practice that helps you to fully release and relax and benefits the body and mind and spirit so it is beneficial for the whole being. Yoga Nidra encourages wellness and reduces anxiety and relieves tension.
It allows you to be completely focussed on being in the now and reduces the stresses and strains of everyday modern life.
Swami Satvikananda is a trained yoga therapist as well as a teacher and has worked with many medical conditions.
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Only 8 people maximum in a class. Booking essential. This is NOT a drop in class.
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To book:
Email us (see below or click here)
WattsApp on 07941 453466 or phone on the landline 01932 872587
Classes are on going throughout the year unless the Centre is closed, and are paid for in continuous blocks of six.
ALL CLASSES - Block of 6 consecutive classes paid in advance £80.00. There are only ever eight people maximum in a class so to keep your place in your chosen class payment will be expected at all times, even if there is non-attendance. The Centre will be closed for 12 – 14 weeks a year including at least 4 - 6 weeks at Christmas. There will be as much notice given as possible for all the closure dates but payment will be expected on a continuous basis when the Centre is open.
METHOD OF PAYMENT for all classes : Cash or Cheques made out to Swami Satvikananda Saraswati. No credit or debit cards accepted!
All classes will include:
Asanas – postures
Pranayama – awakening the psychic energy flow with breath
Relaxation
Mantra
Shatkarma – purification practises
WHAT YOU NEED TO BRING:
Following the COVID Virus students are choosing to bring their own mats etc. however mats, blocks, cushions & rugs are provided at the Centre and can used - but they will not be washed every week. You need to bring a meditation shawl
WHAT YOU NEED TO KNOW:
DON’T EAT: A large meal for at least 2 hours before yoga or a snack for at least one and a half hours before yoga
WHAT TO WEAR: Wear loose and comfortable clothes. Jeans are too tight!